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Here are three benefits to consider limiting your alcohol consumption this holiday season!
1. Alcohol dries out our mouths
Alcohol is a diuretic which means it causes the body to produce more urine, and this can lead to dehydration. When the body is dehydrated saliva production is reduced and this can cause dry mouth (also known as xerostomia). When our mouth is dehydrated, it allows oral bacteria to grow and cause damage to our teeth. Symptoms of dry mouth include difficulty chewing and swallowing, an increase in plaque buildup, tooth decay, and cracked lips.
2. Alcohol weakens enamel
Beer, red wine, white wine, and cider all contain acid that can slowly dissolve enamel. With less enamel to protect the teeth, there is an increased risk of experiencing tooth sensitivity and pain. Alcohol, especially when mixed with sugary fluids such as soft drinks and juices, coats the surface of teeth and can lead to tooth decay.
3. Alcohol weakens the gums
According to the Canadian Centre on Substance Use and Addiction, alcohol use does not strengthen the immune system or increase resistance to illness, as some other beverages (for example orange juice) do. A weakened immune system means the body will have more difficulty fighting off infections, including gum disease.
The Journal of Periodontology found that consumption of alcoholic beverages can have adverse effects on the health of a person's gums. These effects include an increased likelihood of inflammation and gums that bleed after brushing.
Tips to reduce the effects of Alcohol
The Canadian Centre on Substance Use and Addiction, recommends no more than two drinks per week to reduce the likelihood of developing alcohol-related health problems. If you enjoy alcohol, sip a glass of water in between drinks to replenish your saliva and minimize alcohol's dehydrating effect. Your mouth will thank you if you also brush, floss, or use mouthwash after drinking alcohol (or any sugary beverage).
Excessive alcohol consumption can lead to health problems for your entire body. Limiting alcohol consumption to a couple of drinks a week while maintaining consistent oral hygiene practices reduces damage to your teeth and gums. And a small change can make a big difference. Keep all of this in mind during the holiday season and beyond! Contact us today to schedule an appointment or if you have any questions!
Sources:
https://www.colgate.com/en-us/oral-health/dry-mouth/dry-mouth-after-drinking-alcohol#
https://pmc.ncbi.nlm.nih.gov/articles/PMC5501731/
https://penndentalmedicine.org/blog/is-alcohol-bad-for-your-teeth/.
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