March 2016: Tips, eNews, and More! Can you believe March break is just around the corner? While you may not get to enjoy a week off, your children do. What better time to schedule a dental cleaning? This is a busy time of year for children's check-ups so plan ahead and schedule an appointment today! March is also National Nutrition Month The theme for 2016 is "Make Small Changes - One Meal at a Time". Diets and workout routines are often abandoned because people expect changes to happen overnight. Don't make the mistake of setting the bar too high. Plan for small improvements each step of the way so you can move towards your personal finish line. Proper nutrition is integral to overall health and vitality. The foods you choose affect your oral health from the moment you put them in your mouth. Visit www.dietitians.ca to learn more about National Nutrition Month and maintaining a healthy lifestyle. Help Us Improve - Striving For Excellence We are always looking for ways to serve you better. Please take a moment to complete our short (5 minute) survey and help us continue to strive for excellence in 2016. Click here to take the survey. Wishing you a year filled with smiles, Dr. Stephen Kay, Dr. Melvyn Kay, and the Kaydental Team

Whiten Your Smile! Teeth Whitening procedures have effectively restored the smile of North York patients with stained, dull, or discolored teeth. The darker tissue of your teeth, the dentin, can become exposed as the outer layer of enamel is worn away by the effects of aging or things like caffeine and tobacco. Food particles are naturally attracted to a tooth's enamel by a certain protein. Products like coffee and tea, berries and soy sauce are notorious for staining teeth. Over time, teeth actually become more absorbent and vulnerable to staining from food and other substances. Click here to learn more about teeth whitening.

Chicken Asparagus Penne With National Food Month's theme in mind - making small changes one meal at a time - here is a delicious and nutritious pasta dish to get you started. While you may be tempted to substitute the "sprinkled parmesan" with a more traditional Alfredo sauce, consider this your first small change and small step towards a healthier you. Click here for the full recipe!