July 2016: Tips, eNews, and More! With summer now in full swing we bet that you are now really feeling the heat! Be sure to keep the fans blowing and try drinking more water on those really hot days. Take the time to apply sun screen to protect your skin and prevent burns from too much sun exposure. For a full list of tips on how to prevent heat-related illness, click here. We hope you had a great time celebrating with family and friends on Canada Day. The summer is all about enjoying the nice weather and good food but in between indulging in icy treats and BBQ dinners, remember to keep your oral health in check. Brush and floss every day and bring your kids in for a checkup. This is a great time for them to come in before school starts again. Book an appointment today. Stay cool, Dr. Stephen Kay, Dr. Melvyn Kay, and the Kaydental Team

Nutrition and Healthy Teeth Making good nutritional choices will help you maintain healthy teeth throughout your life. Combining the right nutritional choices with proper dental maintenance helps to ensure proper oral care. What happens if you don't take care of your teeth? The accumulation of plaque, mucus, bacteria, and food residue (particularly from foods that are high in sugar and starch) builds up on the surface of your teeth, leading to decay and gum disease. This build up of residue can be limited however by consistent brushing and flossing along with making smart and healthy food choices. 5 ways to maintain healthy teeth Maintain a balanced diet Drink plenty of water Limit unhealthy and sugary snacks Brush and floss regularly Go see your dentist on a regular basis

Vietnamese Fresh Spring Rolls Looking for a healthy and delicious snack? These fresh spring rolls are fun to make with the family and can be customized to suit your dietary habits. Add shrimp, chicken, or leave out the meat entirely if you want to go for a vegetarian option. Finish it off with a homemade sauce for dipping and that's all there is to it! Click here for the recipe.