January 2016: Tips, eNews, and More! Happy New Year! We hope you enjoyed a wonderful holiday season and you are feeling relaxed, refreshed and ready for the year ahead! At this time of year, we tend to make grand resolutions that we have every intention of keeping until and our busy schedules get in the way. This year, we suggest making smaller, more concrete resolutions that will help to improve your health and well-being in 2016: Get in shape Spend at least 20 minutes walking daily Eat healthy Have one fruit or vegetable with each meal Be more grateful Write down one thing you are thankful for every morning Avoid stress Meditate for 10 minutes each day Unplug Shut off all devices/electronics one hour before bed Do You Have Any Outstanding Dental Work? As we mentioned in December, your health benefits may be based on the calendar year, and if you have any outstanding dental work to be completed, now is a great time to come in and see us. You can request an appointment here. Wishing you a year filled with smiles, From all of us, we want to wish you a Happy Holiday Season! Dr. Stephen Kay, Dr. Melvyn Kay, and the Kaydental Team

Align Your Smile! Orthodontics is one of many dental specialties. Orthodontists diagnose and treat tooth alignment and jaw irregularities. Pre-teens, teens and adults can all benefit from orthodontic treatment. Advantages to well-aligned teeth, include: better oral hygiene because well-aligned teeth are easier to keep clean less risk for periodontal (gum) disease because of better oral hygiene clearer speech a more pleasant smile Though orthodontic treatment can be effective at any age, the American Dental Association suggests that an orthodontic assessment should be performed around the age of seven. The earlier orthodontic treatment begins, the more quickly many problems can be successfully treated. Click here to learn more about orthodontics.

Vegetable Stew Winter is here, and warm stews are officially in season! This hearty stew filled with nutrient-rich root vegetables is perfect for those cold evenings when you need a tasty dinner that packs a nutritious punch. Prepare on the stove-top, or throw it all in the slow cooker for a meal that practically makes itself. Click here for the full recipe!